COMING SOON!Read More
This beginner-friendly class is a great place to start if you are a bit unsure about this whole yoga thing, or if it's been a while since you've practiced. Experienced teachers will lead you through a series of asanas (physical postures) designed to help you stretch, release, and strengthen. You do not need any prior yoga experience to benefit from this class. That being said, yogis looking to go "back to basics" to check on alignment, proper set-up in poses, and injury management or prevention might find this class a great fit, too.Read More
Yoga for wise ones.
On the whole, we live longer than we used to, and we all want high-quality living and good health to be a part of our older years. As we grow older, however, we typically become more susceptible to ailments that are linked to aging, and, as a result, we tend to move less. The less we move, the more susceptible we become to a variety of ailments, and so it becomes a truly vicious cycle.Read More
Yoga promises increased flexibility, strength, and balance, and sure, that all sounds great... but it's hard to get started. We get that.
There's no such thing as too inflexible, too out of shape, too clumsy, too far gone, or too uncoordinated for this class. All you need is a body. We'll do our best to make sure that when you leave, you'll feel a little better than you did when you came in.Read More
In this restorative yoga class, the instructor will guide you through a series of poses to encourage deep relaxation. Whether you are looking to lower blood pressure, improve digestion, or just calm that racing mind, this class will be a welcome respite from the daily grind.Read More
Not a beginner anymore? Feel like you can hang out pretty comfortably in downward-facing dog pose? Connecting breath to movement more or less makes sense to you, even if you don't always remember to do it? In these vinyasa-inspired classes, you will build on your foundation.Read More