Next Level Yoga (Intermediate and Advanced)
Not a beginner anymore? Feel like you can hang out pretty comfortably in downward-facing dog pose? Connecting breath to movement more or less makes sense to you, even if you don't always remember to do it? In these vinyasa-inspired classes, you will build on your foundation.
In Next Level Yoga classes, teachers will guide you through about 10 minutes of warming up to prepare you for 45 minutes of mindful, sweaty movement. Get ready to find your next level of strength, flexibility, endurance and confidence. Class will end in shivasana, which some of us secretly think is the best part.