In this restorative yoga class, the instructor will guide you through a series of poses to encourage deep relaxation. Whether you are looking to lower blood pressure, improve digestion, or just calm that racing mind, this class will be a welcome respite from the daily grind.
No yoga experience necessary. This class is open to people of any age, shape, size, and gender identification. Yoga props will be utilized to help you maximize comfort, which will help you derive maximum benefits from this soothing practice.
Come on in, and let.it.go. It's like nap time for grown ups. Join us.